FEELING STRESSED? HAVE THESE CALM PILLS.

Firstly, just take a deep breath and relax. Come now let's discuss how you can stop being stressed which really is so so casual these days. So take it easy as anyone can be stressed on anything being it silliest in other's dictionary. Those who overthinks a lot, stresses a lot which is not at all good for your health. To avoid it here are some gharelu nuske for you - 

1. Meditate - Move out of the place you are in, go out in the greens, outdoors in open air or anywhere you're comfortable. Sit down and meditate.. nhi aata toh koi app ki help lelo yr jaise CALM, HEADSPACE etc. Aur ye bhi ni krna toh bss lmbi saans andrr, saans bahr kro aankhon ko bandh krke.

2. Talk to your mom - It may seem useless to some of you but works magically. Either share the problem with your mom or just talk to her casually, you'll definitely feel lighter. 

3. Listen to your favourite music - Music helps relaxing your mind, if choosen appropriately. Just listen to your favourite one and enjoy it.

4. Pen down your problem - Wite down the things or situation or problem you're stressing about and it will make you feel better. Pickup your personal diary now and do it.

5. Go out on a walk - This will make you feel fresh, will change the vibes around you totally and magically. It even is great for your health, physically as well as mentally.

6. Eat something you love - Your mind will be distracted from the negative things and you'll feel happy and good after eating something delicious. Good food leads to good mood.

7. Take a nap -  Jo sochre ho, jaise sochre ho... Chodo usko aur just sleep and you'll feel fresh and relaxed when you'll wake up. Then start on with fresh mind and do not just sit idle in the same stressful corner.

8. Hobbies -  When you'll get up and involve yourself into some activities that you love to do in your free time, it will distract your mind and you won't be thinking about the stressful thing any more. Aur aapko aapki hobbies ka hi ni pta toh yr kuch bhi kro jaise reading a book, dancing, singing, playing games, crafting so and so, kuch toh psnd hoga hi.